Latest Episodes
72
Friday's Master Class- Igniting Self Love with Meditation
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
71
Guided Meditation 5-Spot Stress Eraser
This episode explores breathing and focusing techniques to stay calm in stressful situations.
70
Inspirational Leadership
This episode provides tips to be a inspirational leadership.
69
Releasing Anxiety with Meditation
This episode explores the benefits of meditation to reduce anxiety.
68
Guided Meditation: Letting Go of The Day.
In this meditation you can let go of all your worries tension. This is your time to relax.
67
Why Use Mantras and Affirmations?
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...