Latest Episodes
5
Season 3 Episode 5: Overcoming Imposter Syndrome in the Age of Social Media
This episode explores the role of Social Media and its effects on Imposter Syndrome.
4
Season 2 Episode 4: Achieving Inner Focus
There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own...
3
Guided Meditation "I Respect Myself"
2
2021 Pillars of Motivation
Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap...
1
Social Media and Social Work Practice
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.
80
Friday's Master Class - 7 Principles of Mindfulness
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.