Latest Episodes
60
Friday's Masterclass - Misconceptions Keeping You from Meditation
This episode explores common misconceptions and truths about meditation practice.
59
Hopefulness Affirmations
This episode provides a series of positive statements to foster a sense of hopefulness.
58
Instantaneous Benefits of Visualizations
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
57
Friday's Master Class-What is Mindful Meditation
This episode explores the benefits of being in the present moment.
56
Guided Meditation: "The Blissful Mind"
Using the breath and visualizations to free your mind and create blissful feelings.
55
Tranforming Grief
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.