Latest Episodes
67
Why Use Mantras and Affirmations?
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
66
Friday Master Class: What to do with your hands during meditation.
This episode teaches the various hand positions for meditation.
65
Affirmation Meditation
This episode explores positive statements about being thankful and grateful.
64
Becoming a Master of Self-Discipline
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
63
Friday's Mater Class- Mindful Breathing in Meditation
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
62
Guided Meditation - A New Perspective on Emotions
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...