Latest Episodes
1
Social Media and Social Work Practice
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.
80
Friday's Master Class - 7 Principles of Mindfulness
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
79
Friday's Master Class - Get More Out of Meditation with a Journal
This episode discusses the benefits of incorporating journaling with your mediation practice.
78
Friday's Master Class - Meditation vs Visualization
This episode explains the differences between meditation & visualization.
77
Guided Meditation - Let My Intuition Guide Me
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
76
How to Become More Self Aware
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.