Latest Episodes
54
Guided Meditation "Cultivating Joy"
Using the breath to cultivate present awareness and experience Joy.
53
"Own Your Life"
This episode explores owning your life with a set of intent.
52
5 Advantages of Living Intentionally
This episode explores how living intentionally helps you to discover the link between certain risk and your goals.
51
Guided Meditation "Working with Boredom"
Using the breath to let boredom show you where and when you resist being present.
50
What You Can Learn When Life Gets a Little Rough
This episode explores lessons we can learn that will serve us well as we move through changes.
49
Guided Meditation: Perfect 10 Breaths
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...