Latest Episodes
45
6 Ways to Cultivate Optimism Each Day
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
44
Guided Meditation - Noticing Your Helpers
Using the breathe to guide you an experience of gratitude for your helpers.
43
What is Hope and Why Does it Matter?
We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
42
Guided Meditation - Past, Present, Future
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
41
Never Quit: Go After Your Breakthrough
In memory of Chadwick Boseman. #WakandaForvever
40
Guided Meditation - Infinite Awareness
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.