Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overwhelmed from time to time. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues, or friends often do not help support us to stop overworking. This episode provides strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Using the breathe to guide you an experience of gratitude for your helpers.
Conflicts are bound to happen, whether at home, at work, or in between. Unfortunately, what can start as something trivial can quickly escalate to...
