Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
Ever wondered how some people have everything that they dream of and for many, it just remains a dream? Here are some tips on...
This episode uses guided imagery to calm the mind and body.