Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overwhelmed from time to time. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues, or friends often do not help support us to stop overworking. This episode provides strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions.
✨ New Episode Alert! ✨ Join me on The Positive Professional Podcast for a guided meditation on Mindful Resilience ♀️. In this episode, we’ll...
How to be Intentional About Experiencing Joy Today I’m diving into a topic that can truly transform your life: how to be intentional about...
Compassion fatigue is a term used to describe the physical, emotional, mental, and psychological effect that comes from helping others, especially those who are...
