Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overwhelmed from time to time. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues, or friends often do not help support us to stop overworking. This episode provides strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions.
Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express...
Visualization Meditation
As 2024 comes to a close, let’s reflect, recharge, and finish the year on a positive note! In this special episode of The Positive...
