Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overwhelmed from time to time. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues, or friends often do not help support us to stop overworking. This episode provides strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions.
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause...
This episode provides a series of positive statements to foster a sense of hopefulness.
This episode explores ways on how to living with purpose helps to make the tough times easier to deal with, and the good times...
