Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overwhelmed from time to time. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues, or friends often do not help support us to stop overworking. This episode provides strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions.
When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount...
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
If you’ve been feeling: constantly distracted tired but wired overwhelmed by noise, scrolling, and urgency This episode is your invitation to slow down —...
