Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overwhelmed from time to time. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues, or friends often do not help support us to stop overworking. This episode provides strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. This episode provides...
