Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overwhelmed from time to time. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues, or friends often do not help support us to stop overworking. This episode provides strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions.
The Courage to Breathe: Releasing Fear, Reclaiming Peace, and Living Without Limits Have you ever noticed how fear changes your breathing? When we're anxious,...
Let’s be honest — our country feels heavy right now. You don’t just see it on the news… you feel it in your body....
