Are you one of those people who can’t seem to stop “doing?”
I have yet to meet anyone who hasn’t felt overwhelmed from time to time. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues, or friends often do not help support us to stop overworking. This episode provides strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions.
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
In this episode, we’re exploring the 12 Shadow Archetypes that show up when we’re stressed, triggered, overwhelmed, or emotionally unsafe — including: The Victim...
Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to...
