Latest Episodes
Season 3 Episode 21 "Are You Stuck? Consider Changing Your Focus!"
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try...
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Season 3 Episode 20 "Guided Meditation-Serenity"
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Season 3 Episode 19 "Great Expectations"
"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations." - RALPH CHARELL What are your expectations...
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Season 3 Episode 18 "Reasons We Struggle with Patience"
Every day, we fight to maintain a sense of calm as the world around us pushes our patience buttons. We may have heard that...
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Season 3 Episode 17 "Stopping Negative Self Talk in Its Tracks"
Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it...
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Season 3 Episode 16 "6 Indicators You Might be Overthinking Things"
Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when...