Latest Episodes
28
Season 3 Episode 28 "5 Signs You Are Stuck in Your Comfort Zone"
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...
27
Season 3 Episode 27 "Guided Meditation-Happiness"
26
Season 3 Episode 26 "7 Inspiring Ways to Maintain Your Motivation"
When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount...
25
Season 3 Episode 25 "Intersectionality in Mental Health"
The term “intersectionality,” originates from Black Feminist thought by way of Kimberlé Crenshaw, a pioneering scholar, and writer on civil rights, critical race theory,...
24
Season 3 Episode 24 "How the Strong Black Woman Schema Can Affect Your Mental Health"
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
23
Season 3 Episode 23 "Yoga Nidra Meditation"