For many of us, the mere thought of setting goals and then subsequently achieving those goals successfully can be overwhelming and intimidatingly daunting because of the fear of the possibility that we might fail at the task of accomplishing our aspirations efficaciously, however, the concept of setting goals need not be so exhausting, as long as we remember to set realistic expectations for ourselves and not become overly ambitious or set goals that are ultimately unattainable. The process of setting goals can be achieved through organized thinking and through a “baby step” style of approach where smaller goals are set first, and our confidence builds with each goal that is realized successfully. Alternatively, the endeavors embarked upon that did not succeed can be viewed as learning opportunities rather than esteem diminishing failures. This episode provides tips on how to set goals in such a way as to optimize your success.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between...
A guided mediation to help you gain a sense of peacefulness.
