The Cornell 7 case has been difficult to avoid. It’s in the news, on social media, in group chats—and for some people, the details are staying with them long after they put their phones down.
In this episode, I’m shifting the conversation to vicarious trauma and what repeated exposure to disturbing stories can do to our emotional well-being and sense of safety.
How do we stay informed without becoming consumed? And when is it okay to simply say, “I’ve heard enough”?
You can care deeply without carrying someone else’s trauma in your own body.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...
