The Cornell 7 case has been difficult to avoid. It’s in the news, on social media, in group chats—and for some people, the details are staying with them long after they put their phones down.
In this episode, I’m shifting the conversation to vicarious trauma and what repeated exposure to disturbing stories can do to our emotional well-being and sense of safety.
How do we stay informed without becoming consumed? And when is it okay to simply say, “I’ve heard enough”?
You can care deeply without carrying someone else’s trauma in your own body.
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
Using the breath to release excess energy in the mind.
