As summer begins, I want to challenge you to think about one question:
Are you creating the summer you actually want, or the summer you think you're supposed to have?
Too often we spend the season saying yes to everything, trying to keep up with everyone, and ignoring what we truly need.
This episode is a reminder that:
You don't have to attend every event.
You don't have to spend money to create memories.
You don't have to follow the crowd to have a meaningful summer.
Let's talk about protecting your peace, being intentional about who you spend time with, and making choices that align with your values—not social pressure.
By the time September arrives, I want you to have memories, not regrets.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
This episode teaches the various hand positions for meditation.
