Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, this episode will provide tips on how to shift your focus to have a more meaningful life. ...
This episode explores the role of Social Media and its effects on Imposter Syndrome. ...
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health. ...
