Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...
Words can be extremely powerful and it is important to be careful with your word choice.
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...