Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
Mindfulness Meditation to encourage the body to relax.
This episode explores how living intentionally helps you to discover the link between certain risk and your goals.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...