Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.