A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
This episode discusses the benefits of incorporating journaling with your mediation practice.
There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own...