Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.
If you’ve been feeling: constantly distracted tired but wired overwhelmed by noise, scrolling, and urgency This episode is your invitation to slow down —...
This episode uses guided imagery to calm the mind and body.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...