Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
This episode explores how having a positive attitude works for you rather than against you.
This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions.