Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.
Accepting changes in our lives.
Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...
"By drawing our senses of perception inwards, we are able to experience the control, silence, and quietness of the mind." — B.K.S. Iyengar In...