Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.
Using the breath to recognize that contentment as your true nature.
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...