Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a...
Using the breath to let boredom show you where and when you resist being present.