This episode explores breathing and focusing techniques to stay calm in stressful situations.
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.