This episode explores breathing and focusing techniques to stay calm in stressful situations.
Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have...
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
Last Episode of Season 3 Season 4 will start Jan 15th, 2023