This episode explores breathing and focusing techniques to stay calm in stressful situations.
This episode explores owning your life with a set of intent.
In this episode, we explore how to reclaim your voice after being silenced in workplaces, relationships, and systems that discourage truth. We talk about:...
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...