This episode explores breathing and focusing techniques to stay calm in stressful situations.
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.