This episode explores breathing and focusing techniques to stay calm in stressful situations.
Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express...
This week on The Positive Professional Podcast, I dive deeper into the resilience of Black women, the fear and uncertainty brought by the new...
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.