This episode explores breathing and focusing techniques to stay calm in stressful situations.
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...