Using the breathe to guide you an experience of gratitude for your helpers.
Every day, we fight to maintain a sense of calm as the world around us pushes our patience buttons. We may have heard that...
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...