Using the breathe to guide you an experience of gratitude for your helpers.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...