Using the breathe to guide you an experience of gratitude for your helpers.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
To the 92% of Black women who stood up, showed out, and made history—this one’s for you. ✨ This episode will unpack the legacy...
Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms...