Releasing Anxiety with Meditation

Episode 69 December 05, 2020 00:03:23
Releasing Anxiety with Meditation
The Positive Professional
Releasing Anxiety with Meditation

Dec 05 2020 | 00:03:23

/

Show Notes

This episode explores the benefits of meditation to reduce anxiety.

Other Episodes

Episode 15

June 01, 2020 00:07:44
Episode Cover

Choose Connection over Miscommunication

Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...

Listen

Episode 10

March 23, 2021 00:04:15
Episode Cover

Season 2 Episode 10: "5 Ways to Address Inner Conflict"

This episode provides tips on how to address inner conflicts to be happier and more fulfilled.

Listen

Episode 37

August 17, 2020 00:06:08
Episode Cover

I release any need to judge others or myself.

Daily affirmations that can be used to when your mind is occupied with judgmental thoughts

Listen