Affirmation Meditation
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
If you do not have the right mindset for achieving your work-life balance then you will never succeed. It is likely that you will...
