Latest Episodes
15
Season 3 Episode 15 "Resiliency and Positivity Go Hand-in-Hand"
14
Season 3 Episode 14 "Guided Meditation-Gratitude"
13
Season 3 Episode 13 "The Benefits of Mindmapping"
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you...
12
Season 3 Episode 12 "Exercise for Mental Health"
11
Season 3 Episode 11 "Reconnecting with Your Feminine Power" Guided Meditation
Guided Meditation
10
Season 3 Episode 10 "Establishing the Mind/Body Connection with Yoga"
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...