Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
Words can be extremely powerful and it is important to be careful with your word choice.