When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he know that his words would still hold true centuries later.
Self-knowledge was his path to embracing each person’s unique personality. Yet this path to self-awareness needs a bit of soul searching. That can be challenging for some people. The episode shares tips that will help jump-start your journey into self-reflection. By finding the answers you’ve been looking for, you can start to strive toward your true potential for the new year!!
Season 3 starts on Jan 15th, 2022!!
While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice....
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
This episode explores the benefits of being in the present moment.
