If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, this episode will provide tips on how to shift your focus to have a more meaningful life.
Using the breath to let boredom show you where and when you resist being present.
It’s often said that writing things down helps you to remember them and that writing down your goals helps you to achieve them. This...
This episode explores ways on how to living with purpose helps to make the tough times easier to deal with, and the good times...
