When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete. This episode provides helpful tips on how to manufacture motivation when you have none.
Using the breath to release excess energy in the mind.
This episode uses guided imagery to calm the mind and body.
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.