Would you like to live abundantly full of happiness and contentment? How about a life with excellent physical and mental health? Greatly increase your chances of that happening by showing and sharing gratitude. That’s right, something as simple as practicing thankfulness and expressing how grateful you are for the people and things you have in your life has a powerful impact. This episode provides some simple things you can do starting today to show your gratitude.
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your...
Guided Meditaton
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
