Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life in a more meaningful way. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many different ways to get started with journaling. This episode provides several strategies you can choose depending on you and what you want to accomplish.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
Grief is a universal experience, yet uniquely personal. Whether it's the loss of a loved one, a significant life change, or letting go of...
