Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective in reducing symptoms of stress, anxiety, depression, and chronic pain. It has also been used in a variety of settings, including hospitals, schools, and workplaces, to improve overall well-being and increase resilience. This episode discusses its benefits for teens, adults, and older adults.
Give yourself permission to do nothing. To embrace stillness.
Welcome to Season 4!! At this time of year, you may be considering whether you're going to make a NewYear's resolution. Maybe you've made...
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
