Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall mental well-being. This practice is grounded in the belief that the words and thoughts we repeatedly affirm to ourselves can influence our feelings, behaviors, and life experiences. The episode explores the mental health benefits.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
