Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of the body. The goal is to focus solely on breathing and to be fully present in each moment. This practice can help calm the mind, reduce stress and anxiety, and improve concentration and emotional well-being.
This episode explains how mindful breathing is an effective technique for managing stress.
The term “intersectionality,” originates from Black Feminist thought by way of Kimberlé Crenshaw, a pioneering scholar, and writer on civil rights, critical race theory,...
Life is easy if you recognize what works and what doesn’t work, and then apply that knowledge to the future. You become more capable,...
This episode explores common misconceptions and truths about meditation practice.
