If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you can't seem to focus then you have experienced the need for mind mapping. Mind mapping helps you take your jumbled mess of thoughts and organize them visually to help you focus on the task at hand and get to where you need to be with the task. If you have never used mind mapping, this episode will provide a few techniques and information about the process to help you get started.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is...
This episode dives into a topic that affects so many yet is often misunderstood and under-discussed: recovery from narcissistic abuse and gaslighting and how...
