If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you can't seem to focus then you have experienced the need for mind mapping. Mind mapping helps you take your jumbled mess of thoughts and organize them visually to help you focus on the task at hand and get to where you need to be with the task. If you have never used mind mapping, this episode will provide a few techniques and information about the process to help you get started.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing...
Using the breath to release excess energy in the mind.
