If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you can't seem to focus then you have experienced the need for mind mapping. Mind mapping helps you take your jumbled mess of thoughts and organize them visually to help you focus on the task at hand and get to where you need to be with the task. If you have never used mind mapping, this episode will provide a few techniques and information about the process to help you get started.
Whether you're a newcomer or a seasoned leader, imposter syndrome can cast a long shadow on your career achievements and mental well-being. Today, I’ll...
Today’s episode, we're tackling a topic that touches us all: navigating the tricky waters of difficult conversations, and how doing so impacts our mental...
Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized...
