If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you can't seem to focus then you have experienced the need for mind mapping. Mind mapping helps you take your jumbled mess of thoughts and organize them visually to help you focus on the task at hand and get to where you need to be with the task. If you have never used mind mapping, this episode will provide a few techniques and information about the process to help you get started.
Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against...
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
