If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you can't seem to focus then you have experienced the need for mind mapping. Mind mapping helps you take your jumbled mess of thoughts and organize them visually to help you focus on the task at hand and get to where you need to be with the task. If you have never used mind mapping, this episode will provide a few techniques and information about the process to help you get started.
This episode teaches the various hand positions for meditation.
Words can be extremely powerful and it is important to be careful with your word choice.
This episode provides tips on how to overcome common self-love obstacles people face.
