In this episode, we’re exploring the 12 Shadow Archetypes that show up when we’re stressed, triggered, overwhelmed, or emotionally unsafe — including:
The Victim (“nothing ever works out for me”)
The Martyr (self-sacrifice + resentment)
The Controller (micromanaging to feel safe)
The Pleaser (people-pleasing to avoid conflict)
The Perfectionist (worth tied to performance)
The Inner Critic (self-attack as protection)
The Saboteur (fear of success + vulnerability)
The Avoider (numbing + procrastination)
The Narcissist/Ego (superiority as defense)
The Judge (criticism to feel safe)
The Rebel (resisting even what can help)
The Rescuer (fixing others to avoid self)
And here’s the most important truth:
✨ Your shadow is not your enemy.
Your shadow is a wounded part of you asking for healing.
Season 7 is about:
✅ Completion — ending cycles that cost you peace
✅ Reflection — telling the truth without shame
✅ Renewal — choosing new responses that honor your growth
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
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