When racist messaging is shared publicly, it doesn’t just live on a screen — it lands in the body.
In this episode, we talk about what happens to our nervous systems when harm is broadcast loudly, why ignoring racism is not healing, and how we can care for ourselves without amplifying the damage.
Season 7 reminds us:
✨ Completion — we stop minimizing harm
✨ Reflection — we name how it impacts us
✨ Renewal — we choose boundaries, grounding, and self-respect
This conversation is about protecting your peace without denying your truth.
What helps you regulate after heavy moments?
Are you entering your detaching era? It’s not about being cold or distant—it’s about reclaiming your peace, protecting your energy, and choosing yourself unapologetically....
Welcome to the Positive Professional Podcast!
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
