Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap into the power of motivation.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
This episode explores breathing and focusing techniques to stay calm in stressful situations.
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.