Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
This episode dives into a topic that affects so many yet is often misunderstood and under-discussed: recovery from narcissistic abuse and gaslighting and how...
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
