Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between...
