Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Tips you can add to your daily life to improve your attitude
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...