Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode explores the benefits of being in the present moment.
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part...