Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
This episode explores breathing and focusing techniques to stay calm in stressful situations.
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...