Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Using the breath to let boredom show you where and when you resist being present.
In this episode, we explore how to reclaim your voice after being silenced in workplaces, relationships, and systems that discourage truth. We talk about:...