Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Using the breath to let boredom show you where and when you resist being present.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about...