Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause...
Using the breathe to guide you an experience of gratitude for your helpers.