Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Are you entering your detaching era? It’s not about being cold or distant—it’s about reclaiming your peace, protecting your energy, and choosing yourself unapologetically....
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.