This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost way to enhance how you feel about yourself and create a foundation for peace, happiness, and joy
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
