This episode explains the differences between meditation & visualization.
While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is...
Each day brings with it its own set of new possibilities and choices. But we shun many of them for fear of risking leaving...
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...