This episode explains the differences between meditation & visualization.
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
Are you one of those people who can’t seem to stop “doing?” I have yet to meet anyone who hasn’t felt overwhelmed from time...