This episode explains the differences between meditation & visualization.
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.