This episode explains the differences between meditation & visualization.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...
As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as...
