Using the breath and visualizations to free your mind and create blissful feelings.
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a...
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.