Using the breath and visualizations to free your mind and create blissful feelings.
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...