Using the breath and visualizations to free your mind and create blissful feelings.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Confidence is vital for supporting the health, success, and happiness that you deserve to find. How you approach troubles, goals, and even new experiences...
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...