Using the breath and visualizations to free your mind and create blissful feelings.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
Conflicts are bound to happen, whether at home, at work, or in between. Unfortunately, what can start as something trivial can quickly escalate to...
