Using the breath and visualizations to free your mind and create blissful feelings.
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside...