Using the breath to let boredom show you where and when you resist being present.
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...
Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what...
Mindful Leadership is a style of leadership that emphasizes awareness, attention, and presence. It involves being fully present in the moment and actively listening...
