Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Using the breath to cultivate present awareness and experience Joy.
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...