Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when...
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
Using the breathe to guide you an experience of gratitude for your helpers.