Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against...