Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the...
Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against...
