Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
It’s often said that writing things down helps you to remember them and that writing down your goals helps you to achieve them. This...
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.