Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
Using the breathe to guide you an experience of gratitude for your helpers.
We all experience stress—but not all stress is the same. Acute stress shows up in short bursts, like before a big presentation. Chronic stress...