Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
Life is not easy for the majority of adults everywhere around the world. While finances are a common problem for many, there’s also spiritual,...
This episode explores how living intentionally helps you to discover the link between certain risk and your goals.