Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
New Episode Alert! Kicking off our Black History Month series on The Positive Professional Podcast with a powerful episode: “Drapetomania” ✊ Did you know...
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...