Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
As summer begins, I want to challenge you to think about one question: Are you creating the summer you actually want, or the summer...
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.