Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
If you’ve been feeling: constantly distracted tired but wired overwhelmed by noise, scrolling, and urgency This episode is your invitation to slow down —...
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside...