Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations." - RALPH CHARELL What are your expectations...