Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
The term “intersectionality,” originates from Black Feminist thought by way of Kimberlé Crenshaw, a pioneering scholar, and writer on civil rights, critical race theory,...
Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer...
This episode explains the differences between meditation & visualization.