Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you...
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.