Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful...
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...