Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...
Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have...