Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a...
Gratitude is a powerful thing to exercise when we are looking to create more abundance in our lives. Why? Because as we focus on...
Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when...