This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
This episode explores common misconceptions and truths about meditation practice.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions...