This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Sharing is something that was instilled in every one of us when we were younger. Even now we teach children to be kind and...
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...