Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the single most important thing any of us could do right now.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Using the breath to let boredom show you where and when you resist being present.
No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re...