Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the single most important thing any of us could do right now.
✨ New Episode Alert! ✨ Join me on The Positive Professional Podcast for a guided meditation on Mindful Resilience ♀️. In this episode, we’ll...
Using the breath to let boredom show you where and when you resist being present.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.