"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
Affirmation Meditation
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...
Let’s be honest — our country feels heavy right now. You don’t just see it on the news… you feel it in your body....
