"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
Today's episode, we're exploring a topic that affects many of us, yet often remains hidden in plain sight - emotional labor. We'll be discussing...
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...