Reaching your Goals

Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something that needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all. This episode provides helpful tips for decreasing overthinking and worry.  ...

This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes. ...

Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude. ...