This episode provides tips on how to address inner conflicts to be happier and more fulfilled.
Using the breath to release excess energy in the mind. ...
Affirmation Meditation ...
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses, stretching muscles, being focused on the presents, and breathing deeply and slowly helps us achieve a state of greater relaxation and harmony. We are able to consciously choose our response to stress instead of being at its mercy. Remaining calm under difficult circumstances is a choice, and this episode explores how yoga can provide the tools. ...
