This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things you are grateful for in your life then you can learn to appreciate all the good even in the midst of the bad and cultivate happiness.
While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice....
Visualization Meditation
This episode explores the benefits of meditation to reduce anxiety.
