This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things you are grateful for in your life then you can learn to appreciate all the good even in the midst of the bad and cultivate happiness.
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
Guided Meditation
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
