Would you like to live abundantly full of happiness and contentment? How about a life with better physical and mental health? You can greatly increase your chances of that happening by showing and sharing gratitude. This episode explores how practicing thankfulness and how grateful you are for people, and things that you have in your life can have a powerful impact.
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
This episode uses guided imagery to calm the mind and body.
