Season 2 Episode 35: "Understanding your Window Of Tolerance"

The Positive Professional

Sep 20 2021 | 00:16:03

00:00 / 00:16:03

Show Notes

The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999, Dr. Dan Siegel, a Clinical Professor of Psychiatry, coined the term in his book The Developing Mind, to describe the best state of arousal or stimulation in which we are able to function and thrive in everyday life. In other words, how much stimulation can we take from our environment before we reach our tipping point? This episode provides grounding techniques that help to assist with regulating our window of tolerance.

Other Episodes

Episode 9

March 10, 2021 • 00:04:39

Season 2 Episode 9: Top Ten Motivational Affirmations

This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.

Episode 11

April 02, 2024 • 00:10:49

Season 5 Episode 11 "Affirmations Meditation"

Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...

Episode 4

February 05, 2024 • 00:08:44

Season 5 Episode 4 "The Art of Achievement"

Ever wondered how some people have everything that they dream of and for many, it just remains a dream? Here are some tips on...