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Interview with Dr. J. Flint who wrote an article in the Grio"
"Black psychologist warns about the mental health dangers on Clubhouse. Dr. Jinaki Flint says the new popular social media app creates a 'false sense of intimacy' for users who feel safe to share their personal traumas."
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap...
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...