**Please excuse the background audio****
Interview with Dr. J. Flint who wrote an article in the Grio"
"Black psychologist warns about the mental health dangers on Clubhouse. Dr. Jinaki Flint says the new popular social media app creates a 'false sense of intimacy' for users who feel safe to share their personal traumas."
This episode explores common misconceptions and truths about meditation practice.
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause...
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
