The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take on anything in life. However, while some may view this narrative as something positive or even empowering, there are levels to this ideology. This episode explains how the idea of resilience can cause others to view Black Women as superhuman and therefore lacking the need for support on an individual and even systemic level.
Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when...
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
Everyone has fears and many people let those fears stop them from doing things that may prove worthwhile or even lucrative. Learn some tips...
