The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take on anything in life. However, while some may view this narrative as something positive or even empowering, there are levels to this ideology. This episode explains how the idea of resilience can cause others to view Black Women as superhuman and therefore lacking the need for support on an individual and even systemic level.
The Courage to Breathe: Releasing Fear, Reclaiming Peace, and Living Without Limits Have you ever noticed how fear changes your breathing? When we're anxious,...
Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what...
Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the...
