The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take on anything in life. However, while some may view this narrative as something positive or even empowering, there are levels to this ideology. This episode explains how the idea of resilience can cause others to view Black Women as superhuman and therefore lacking the need for support on an individual and even systemic level.
As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions...
Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In...
This episode provides a series of positive statements to foster a sense of hopefulness.
