The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take on anything in life. However, while some may view this narrative as something positive or even empowering, there are levels to this ideology. This episode explains how the idea of resilience can cause others to view Black Women as superhuman and therefore lacking the need for support on an individual and even systemic level.
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is...
