The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take on anything in life. However, while some may view this narrative as something positive or even empowering, there are levels to this ideology. This episode explains how the idea of resilience can cause others to view Black Women as superhuman and therefore lacking the need for support on an individual and even systemic level.
Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as...
Today, I’m diving into a topic that’s close to my heart—how to cultivate your own happiness. Now, let me start by acknowledging something many...
December looks magical on the outside… But inside? Many people feel overwhelmed, exhausted, and pressured to “finish the year strong.” In this episode of...
