Life is a balancing act and most of us aren’t great at channeling our inner Simone Biles. From our personal lives to the office and all the way back home to our communities, the bad news is that it’s hard to be all and do all. The good news is that no one expects you to! Life balance is a journey, not a destination, this episode provides a few of these tips to enjoy the ride.
Using the breath and visualizations to free your mind and create blissful feelings.
Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too many burdens on our minds,...
This episode explores how you can choose to be grateful for what you have and happiness follows.
